When traveling, many individuals tend to drink less water and eat at unhygienic restaurants, which can lead to digestive problems like bloating, heartburn, diarrhea, and food poisoning. During the 5-day holiday from April 30 to May 1, families and groups of friends often choose to travel and relax. However, changes in eating habits and timing when on the go can cause digestive issues. Dr. Vu Truong Khanh from Tam Anh General Hospital in Hanoi highlights common mistakes travelers make that can impact their digestive health.
One of the most common mistakes made by travelers is eating at unhygienic places where food safety standards may not be met. This can lead to the spread of bacteria and toxins, causing digestive issues like bloating and indigestion. In addition, consuming unfamiliar foods that your body is not used to can result in allergies or intolerances.
Another mistake is not drinking enough water while traveling. Factors like sitting for long periods, hot weather, and consuming alcohol can lead to dehydration, resulting in digestive problems like constipation, bloating, and indigestion. Balancing the intake of water throughout the journey is crucial for maintaining good digestive health.
Travelers also tend to have a diet lacking nutritional balance, with more meat and fewer vegetables and fruits. This imbalance can increase the risk of bloating, indigestion, and constipation. Additionally, consuming carbonated drinks can cause discomfort and bloating due to higher blood sugar levels.
It’s essential to prepare for motion sickness while traveling as it can cause nausea and vomiting. Eating greasy or spicy foods while susceptible to motion sickness can worsen symptoms. To prevent gastrointestinal issues while traveling, it is recommended to consume cooked and boiled foods rather than raw or undercooked ones; maintain hydration by drinking plenty of water; balance nutritional groups by including more fruits and vegetables in your diet; avoid bloating foods before travel; limit alcohol consumption as it dehydrates you; avoid carbonated drinks as they increase gas production; create a comfortable environment for rest by avoiding strong smells or loud noises that may trigger motion sickness.
By following these tips while traveling
