Hormonal imbalances can be common among women, particularly during certain stages of life such as puberty, menstrual periods, pregnancy, and menopause. These imbalances can have a significant impact on various functions in the body, including metabolism, mood, reproductive health, and sleep.
One factor that can contribute to hormonal balance is diet. Certain foods promote hormone balance, while others have a negative effect. To maintain hormone balance, it is recommended to limit consumption of red meat and processed meat, convenience foods like cookies and bread, coffee, dairy products, and sweets and cakes.
Red meat and processed meats are high in saturated fats that can increase estrogen production and worsen hormonal disorders. A better alternative is to consume healthy protein sources such as eggs, beans, and fatty fish rich in omega-3 fatty acids. Convenience foods are often high in sugar, salt
