Men’s Health Month in June emphasizes the importance of men taking care of their mental health. Many men tend to put off seeking help when they are experiencing depression or anxiety, often burying their feelings in work or other projects. This can lead to unhealthy behaviors and ultimately harm their mental well-being.
Dr. Adam Borland, a clinical psychologist at Cleveland Clinic, explains that men may struggle to recognize when they need help with their mental health. While symptoms of depression and anxiety can be similar in men and women, men may also experience physical symptoms such as headaches. Men often turn to drugs or alcohol as coping mechanisms, which can have detrimental effects on their mental health.
To maintain good mental health, Borland suggests that men open up to trusted friends or family members about their feelings. Keeping a journal or writing about emotions can also be helpful in processing difficult feelings. Seeking help from a mental health professional is nothing to be ashamed of; it shows strength in addressing one’s issues rather than ignoring them.
Borland notes that more men are seeking therapy, and he encourages others to do the same if they are struggling with their mental health. It is important for everyone, regardless of gender, to prioritize their mental well-being and seek help when needed. By doing so, we can break down the stigma surrounding mental illness and create a more supportive environment for those who need it most.
