Empowering Minds: How Taraji P. Henson Advocates for Mental Health in Children with New Book You Can Be a Good Friend (No Matter What!)

In a recent interview with PEOPLE, Taraji P. Henson talked about her new children’s book, You Can Be a Good Friend (No Matter What!), and why she believes mental wellness is crucial. As an actress and advocate for mental health, Henson has always been vocal about the importance of living truthfully to avoid others experiencing similar hardships.

Henson, who founded the Boris Lawrence Henson Foundation in 2018, emphasizes the need to meet people where they are and help make life easier for everyone. Her father’s struggles inspired her to work in mental health advocacy, and she continues to use her platform to spread awareness and promote open conversation surrounding mental health.

Henson not only advocates for mental wellness in her personal life but also incorporates it into her acting career. She considers her character’s mental state while portraying them on screen, believing that every character has a hidden struggle affecting their mental health. This approach has changed the way she approaches her work as she believes that understanding the complexities of mental health can lead to better storytelling.

As a parent, Henson focuses on mental health by encouraging vulnerability and asking for help when needed, especially in dealing with trauma. Finding accessible resources and support systems has been crucial in her journey as a mother to her son Marcell, 30.

Overall, Henson’s book aims to educate children about the importance of mental wellness and encourage open conversation surrounding this topic. It highlights how meeting people where they are and providing support can make life easier for everyone.