Meditation researcher Kathryn Devaney at the University of California, Berkeley reflects on how attitudes towards meditation have evolved over the past twenty years. In the past, when she mentioned her meditation practice, people often reacted negatively, associating it with cult-like behavior. However, in recent years, there has been a significant shift in perception, with more individuals expressing interest in meditation and acknowledging its potential benefits.
One of the primary reasons for this shift is the growing body of research supporting the health benefits of meditation. Studies conducted by researchers like Sara Lazar at Harvard University have demonstrated that meditation can help reduce stress and anxiety. In one study, volunteers participated in either a mindfulness-based stress reduction program or an exercise-based program. The results showed that those who practiced mindfulness meditation experienced a reduction in anxiety symptoms similar to those who engaged in light aerobic exercises.
Meditation’s ability to relieve stress and anxiety is due to its increasing awareness and relaxation practices. Through techniques such as breathing exercises, individuals can learn to control their thoughts and emotions, leading to a calmer and more focused state of mind. As more people become aware of these benefits, the popularity of meditation continues to grow, with many now recognizing its positive impact on mental and emotional well-being.
