Tuan Ngoc Vo, a 30-year-old makeup artist, embarked on a new journey to lose weight and improve his appearance after struggling with his love for food and easy weight gain. In mid-2023, Tuan started his transformation at 87 kg and lost 20 kg after 6 months of following a vegetarian diet.
Tuan’s reason for switching to a vegetarian diet was not only to reduce his irritable temper but also to improve his overall health. By eating two main meals without abstaining from starch and snacking on vegetables or fruits, Tuan lost 15 kg. This diet was easy to follow and did not require extreme fasting or abstinence. Experts recommend a complete and balanced vegetarian diet to ensure proper nutrients intake, which can help prevent diseases like cardiovascular issues, stomach cancer, and colorectal cancer. However, it is crucial to maintain the balance of nutrients and supplement specific vitamins and minerals that may be lacking in a vegetarian diet.
After losing 15 kg through a vegetarian diet, Tuan added exercise sessions to tone his body further. By incorporating 3 gym sessions, 1 boxing session, and 1 cycling session per week, Tuan lost an additional 5 kg, reaching 67 kg by the end of 2023. Regular exercise helps in firming muscles, increasing metabolism, and burning calories efficiently.
Tuan’s increased confidence and improved appearance has allowed him to participate more freely in various events. He emphasized the importance of gradual and natural weight loss instead of forcing oneself as it can lead to giving up easily. Currently, Tuan continues to maintain a vegetarian diet, reduce starch intake, and exercise regularly to keep his body firm and lean.
As an artist who works with many influential figures and famous Vbiz artists, Tuan attracted attention while working with them before he began his journey towards weight loss.
Previously at a peak weight of 93 kg, Tuan tried different methods multiple times but struggled due to his love for food and easy weight gain.
In conclusion, Tuan’s transformation serves as an inspiration for those who want to improve their health while maintaining their natural beauty. His success story shows that adopting a healthy lifestyle through balanced dieting and regular exercise can lead to significant results within just six months.
