Navigating the Intensity of Multiple Tournaments: Gerard’s Key to Success through Self-Care and Discipline

Gerard recently played seven tournaments in seven weeks and reflected on the physical and mental toll of such an intense schedule. He emphasized the importance of staying patient, starting from scratch each week, and focusing on the present moment to maintain peak performance. To combat fatigue, Gerard stressed the value of sticking to a routine that includes proper nutrition, adequate sleep, and regular stretching.

Gerard highlighted the key to success during a string of tournaments as maintaining a balanced approach, being disciplined in self-care, and not dwelling on past performances. Through careful strategy and self-care, Gerard aims to navigate the challenges of playing multiple tournaments in a condensed timeframe.