Navigating the pre-wedding period with ease is crucial, and it all starts with taking care of your body through a controlled and responsible approach to weight loss and maintenance. It’s essential to avoid extreme diets that can be dangerous, leading to frustration, increased hunger, and a lack of control. Instead, aim for moderate weight loss of around a kilo to a kilo and a half per week.
When planning your wedding, stress can lead to emotional eating. Approach the process with excitement and self-love, ensuring your body gets all the necessary nutrients for a balanced diet. Foods high in serotonin, such as eggs, salmon, and nuts, can improve mood and feelings of satiety. Additionally, it’s important to listen to your body’s hunger and satiety signals while planning meals and avoiding unbalanced eating or snacking.
Creating a menu that includes a variety of balanced meals that include proteins, vegetables, healthy fats, fruits, whole grains, and antioxidants is key. Before the event, opt for easy-to-digest meals to avoid feeling heavy or bloated. Maintaining physical activity and a healthy diet before the wedding can help you feel relaxed, energetic, and refreshed during the planning process.
By following these tips from Lior Eyon – a clinical dietitian from United Central District – you can navigate the pre-wedding period with ease while taking care of your body with nutritious food and physical activity. Congratulations on your upcoming wedding!
