As the warm summer months arrive, it’s the perfect time to get out and be active. However, with increased activity comes the risk of injury, especially joint pain. Dr. John Ponti, CAQSM from Southcoast Health, shared some helpful tips on how to prevent joint pain while staying active during the summer months.
To avoid injuries and keep your joints healthy, it’s important to be prepared and take care of them. Here are some tips from Dr. Ponti:
1. Warm up before exercising: Make sure to stretch and warm up your muscles before starting any physical activity. This will help prevent injury and reduce muscle soreness after working out.
2. Choose low-impact exercises: High-impact exercises like running or jumping can put a lot of stress on your joints. Instead, opt for low-impact exercises like swimming or cycling that are gentler on your joints.
3. Listen to your body: If you feel pain or discomfort while exercising, stop immediately and rest your joints until they heal completely. It’s better to be safe than sorry when it comes to protecting your health!
4. Use proper form: Proper form is essential for preventing injury while exercising. Make sure you know how to perform each exercise correctly and don’t push yourself too hard too quickly.
5. Stay hydrated: Drinking plenty of water is crucial for maintaining healthy bones and muscles during exercise and throughout the day in general
