Stay Cool and Safe: The Importance of Sun Protection in Hanoi’s Intense Heat

The sun in Hanoi is scorching, with temperatures reaching over 40 degrees. Even sitting in a car can feel unbearably hot, raising concerns about the need for sunscreen. To protect your skin from the intense heat and harmful UV rays, it’s important to take protective measures while traveling.

One way to shield your skin from sunlight penetration is by wearing sun-protective clothing like long-sleeved jackets and gloves. Clothes labeled with a UPF rating indicate the level of sun protection provided by the fabric. Choosing fabrics with high coverage, tight weaves, and dark colors can also help protect your skin from UV rays.

To further protect yourself from sun damage, you can wear a wide-brimmed hat and sunglasses. Applying sunscreen with an SPF of 30-50 can also help prevent premature aging and skin cancer caused by prolonged sun exposure. It’s also important to stay hydrated and avoid prolonged sun exposure to prevent dehydration and other health issues that can arise from being in direct sunlight for too long.

Overall, taking steps to protect your skin from the harsh Vietnamese sun is essential for maintaining healthy skin and preventing potential health risks associated with prolonged sun exposure.