To improve digestive health and avoid unnecessary bloating, it is recommended to focus on consuming vegetables that are less likely to cause these issues, such as kohlrabi, raw broccoli, uncooked cauliflower, or bulk cabbage. Additionally, it is important to avoid diet products and milk, as well as drinks containing caffeine and lactose in large quantities. Instead of using them as a side dish or salad topper, fruit should be consumed on its own as a meal.
Reducing salt consumption and drinking plenty of water can help the body eliminate excess salt. It is recommended to drink about 2.5 liters of water per day, avoiding drinking water during meals to prevent bloating. Consuming a variety of foods, following a fitness routine, and finishing eating early before bedtime can also aid in digestion and reduce bloating.
Massaging the stomach in clockwise circles can encourage bowel movements and help neutralize gases. Getting enough sleep and managing stress levels can also improve digestion. By following these tips and maintaining a healthy lifestyle overall, you can help reduce bloating and improve your overall digestive health.
