Eye aging is a common condition that affects the protein synthesis in the lens and retina, leading to the degeneration of retinal pigment epithelial cells and a gradual loss of vision with age. This condition also affects other cells in the eye like visual cells, bipolar cells, and ganglion cells, which also lose their ability to recover over time. Symptoms typically begin around the age of 40 and may include decreased vision, blurred vision, eye fatigue, dryness, itching, and various types of discomfort.
To maintain eye health and combat aging, it is important to follow a balanced diet that includes essential nutrients such as carbohydrates, protein, fat, vitamins, and minerals. Foods rich in vitamins A, C
