Live Simply founder and renowned chef, Kristin Marr, emphasizes the importance of proper vegetable storage to extend their freshness and preserve essential nutrients. Rather than storing vegetables directly in the refrigerator, she advises a different approach that takes only about 5 minutes but can significantly impact their shelf life.
According to Kristin, vegetables like lettuce require a delicate balance of moisture, and excessive dampness can lead to rapid decay. Therefore, it is advised not to wash vegetables before immediate consumption. Vegetables also require some level of air circulation to maintain freshness. When kept in tightly sealed plastic bags, excess moisture can accumulate, causing damage to the vegetables. Conversely, if the air is too dry, the vegetables will deteriorate quickly.
Kristin’s simple preservation method involves separating the leaves from the stalks, placing them in a zip bag with a paper towel to absorb excess moisture, locking the bag, and refrigerating it. This method ensures proper air circulation and prevents premature decay. It is crucial not to overcrowd the bags to ensure proper air circulation and prevent food wastage.
Incorporating these simple strategies into your routine can significantly benefit individuals who want to maintain a healthy diet and reduce food wastage. By enjoying fresh fruits and vegetables for a more extended period, you can promote better health and well-being ultimately.
To summarize, using zip bags and paper towels can help extend the freshness of fruits and vegetables by preserving essential nutrients for a longer period. Kristin Marr recommends changing vegetable storage habits by ensuring adequate moisture levels while preventing excessive wetness that leads to rapid decay. Her simple preservation method involves separating leaves from stalks, placing them in zip bags with paper towels to absorb excess moisture, locking the bag and refrigerating it while avoiding overcrowding for proper air circulation.
Overall incorporating these simple strategies into your routine will help you maintain a healthy diet while reducing food wastage ultimately promoting better health and well-being
