During the hot summer months, the risk of constipation increases due to dehydration caused by the body losing water faster. This uncomfortable condition is characterized by not having a bowel movement for more than three days or passing hard, dry stools. Symptoms include discomfort, burning pain in the anus, abdominal cramps, nausea, fatigue, loss of appetite, and bleeding in the rectum after defecation. Chronic constipation can sometimes be a sign of underlying health issues such as colon disease or hypothyroidism.
To prevent and treat constipation, it is recommended to stay well-hydrated by drinking plenty of water and consuming a balanced diet high in fiber. Fiber-rich foods like fruits, vegetables, and whole grains are beneficial for preventing constipation. Exercise is also essential for maintaining healthy bowel movements. Light activities like walking for short periods several times a day can help prevent constipation. More intense exercises like running, aerobics or swimming can stimulate muscle contractions in the intestines and aid in digestion and prevention of constipation. It is important to remember to exercise at least one hour after eating.
Lifestyle changes such as staying hydrated, consuming a fiber-rich diet and engaging in regular physical activity can help alleviate and prevent constipation during hot weather when dehydration risk is higher. However, if severe or persistent constipation occurs, it’s recommended to consult with a healthcare professional for proper diagnosis and treatment.
