My mother always advised that beef is a great source of iron for pregnant women, as it helps increase blood flow for both the mother and child without the need for supplements. Beef is rich in vitamins and minerals that are beneficial to our health. It provides 2-3 mg of iron per 87g of lean beef, making it an excellent option for those looking to boost their iron intake. However, it’s essential to maintain a balanced diet by incorporating other nutrients such as calcium, omega-3, and unsaturated fats in appropriate amounts.
Consuming beef daily to nourish blood isn’t recommended as it can lead to various health issues like illness, decreased appetite, fatigue, stress, and nutrient deficiencies. While beef is high in protein, individuals with gout, high blood pressure, heart disease, and high blood fat should avoid excessive consumption. People with kidney stones should also steer clear of beef as it can increase the amount of oxalate in the urine and lead to more stone formation. Overconsumption of beef can result in iron overload which is harmful to health. According to the National Institute of Nutrition, the appropriate amount of red meat for healthy adults is 50-70g per day or equivalent to one or two palms of an adult’s hand.
To ensure adequate nutrition, we should combine red meat with other protein-rich foods such as white meat, beans and mushrooms. Adding plenty of green vegetables and fruits to our daily diet also benefits our health significantly. Drinking enough water and engaging in regular exercise are also crucial components of a balanced diet plan. If you want to supplement your iron intake for better blood health seek advice from your doctor about the appropriate dosage level.
