Pumpkin seeds have become increasingly popular due to their numerous health benefits. These seeds are rich in fatty acids that support the treatment of prostate enlargement and promote testosterone hormone and sexual function. They also contain various nutrients such as fats, proteins, carbohydrates, vitamins, and minerals like iron, potassium, calcium, phosphorus, and magnesium.
Research conducted by the University of Cologne in Germany on nearly 1,600 individuals with benign prostatic hyperplasia (enlarged prostate) and lower urinary tract symptoms found that those who consumed pumpkin seeds as a dietary supplement experienced reduced symptoms after 12 months. The group that consumed pumpkin seeds had improvements in urinary urgency, nocturia, incomplete urination, and weak urine stream compared to the placebo group.
The fatty acids found in pumpkin seeds, such as linoleic acid and delta-7-sterol, along with micronutrients, help in treating prostate enlargement. Pumpkin seeds are considered safe for treating benign prostatic hyperplasia with mild to moderate symptoms, with minimal side effects reported.
Pumpkin seed oil also has anti-inflammatory properties that can help with prostatitis and reduce the risk of prostate cancer. Additionally, pumpkin seeds are beneficial for male fertility due to their high zinc content. Zinc is essential for balancing hormones, supporting testosterone levels, and improving sperm quality.
To maximize the benefits of pumpkin seeds, it is recommended to consume them raw or add them to various dishes like smoothies, oatmeal, granola or salads.
Overall pumpkin seeds are a great addition to any diet due to their numerous health benefits.
