Despite common misconceptions, pig liver is not a toxic organ. On the contrary, the liver plays a vital role in detoxifying the body and is rich in essential nutrients such as vitamin A and iron. These nutrients are crucial for maintaining overall health and wellbeing.
Vitamin A helps maintain healthy vision and supports immune function, while iron prevents anemia and supports growth in children. In moderation, consuming liver can provide these important nutrients without contributing to toxin buildup in the body. However, it’s important to note that liver is high in cholesterol, so individuals with certain health conditions such as hypercholesterolemia, atherosclerosis, hypertension, diabetes, gout, kidney disease or those who are overweight or obese should limit their consumption.
When purchasing liver, look for pieces that are dark red and fresh-looking without any nodules. Avoid buying liver from sick or dead pigs. After buying the liver, wash it thoroughly with cold water and dry it with tissue paper to remove any remaining blood. This process helps eliminate any potential toxins in the bloodstream, leaving behind nutrient-rich liver cells.
To reap the benefits of consuming liver safely and effectively, adults should consume 2-3 servings per week with a serving size of 50-70 grams each time they eat it while children should consume 30-50 grams per serving time they eat it. Following these guidelines can help individuals improve their health without taking unnecessary risks associated with excessive consumption of pig liver.
