Roger Wonson, who has just turned 100 years old, attributes his long and healthy life to a combination of factors. These include his love for music, his mindfulness around food intake, and his empathetic nature.
Wonson believes that his passion for music has kept him positive throughout his life. He continues to play the drums with his band, The Current Current, which he formed with members of his nursing home. As a former communications expert, Wonson found his true calling in music and enjoys playing saxophone and drums in various bands.
In addition to music, Wonson is also an avid photographer and enjoys taking still life photos. He believes that finding and pursuing one’s passion is key to a fulfilling life.
Wonson is proud of not conforming to stereotypes of older people and believes that his cheerful personality and good genes from his parents have contributed to his longevity. He emphasizes reducing food intake and focusing on eating lots of vegetables and drinking plenty of water as a way to maintain good health. He also practices weight training to maintain muscle tone and improve balance, being careful not to overexert himself.
In relationships, Wonson underscores the importance of empathy. He believes that reducing stress through empathy and harmony is crucial for a healthy and long life as stress weakens the immune system. He and his wife always listen to each other’s opinions and try to understand each other’s perspectives before reacting, leading them to have a strong bond throughout their relationship
