Eating chicken can be beneficial for individuals with broken bones as it provides essential nutrients needed for the healing process. Chicken is high in protein, phosphorus, vitamins B6, B12, zinc, selenium, and potassium, all of which contribute to bone health. The protein in chicken breaks down into amino acids that support the regeneration of new bone tissue and promote bone healing. Phosphorus in chicken aids in bone formation by being a component of hydroxyapatite, which makes up the mineral network in bones.
Vitamins B6 and B12 found in chicken can help increase bone mineral density and strengthen bone health, facilitating the healing of broken bones. Zinc in chicken supports the function of osteoblasts and hinders the activity of osteoclasts, contributing to increased bone mineral density and faster recovery. Selenium is crucial for the synthesis of selenoprotein, a component of osteoblasts, which helps improve antioxidant capacity and protect bone cells. Potassium in chicken helps reduce the risk of calcium loss and supports the healing process of broken bones.
However, excessive consumption of chicken can lead to excess calories and nutrients, increasing the risk of weight gain and negatively impacting the bone recovery process. It is recommended to limit consumption to no more than 800g per week or 155g per day, and to remove the chicken skin to reduce saturated fat intake. In addition to a balanced diet
