Ice bathing has become a popular trend for stress relief and mood enhancement, with many citing its benefits in improving overall well-being. Advocates like Wim Hof, also known as the Ice Man, believe in the power of the cold, proper breathing, and mindset to strengthen individuals and overcome life’s challenges.
Tan, a 32-year-old health coach, is one such advocate. He starts his day by soaking in ice water for 25 minutes to build strength and endurance. Initially, he feels a sharp, numbing pain for the first few seconds as if thousands of needles were stabbing him. However, he uses breathing techniques to gradually get used to the cold and emerge from the bath feeling refreshed and energized. He believes that tackling unpleasant tasks first thing in the morning sets the tone for a positive and productive day, leading to improved health, immune system, and reduced stress.
Thanh Hang, a 31-year-old real estate consultant, also adopts the practice of taking cold ice baths in the morning to relieve stress and boost enthusiasm. Facing increased work pressure, she was introduced to ice baths as a method to reduce stress and avoid depression. Guided by a trainer, she gradually acclimates to the cold water, using breathing techniques to help her endure and thrive in the challenge.
Ice bathing has numerous advantages over other forms of relaxation or stress relief methods. For starters, it can stimulate blood circulation throughout your body while reducing inflammation at an individual level. Additionally, it can help alleviate joint pain while promoting muscle recovery after an intense workout session or long day at work. Moreover, studies have shown that regular ice bathing can improve mood by releasing dopamine levels that are associated with feelings of happiness and pleasure.
However, it’s essential to practice caution when engaging in ice bathing activities as incorrect methods can have adverse effects on your health. It’s crucial not to immerse yourself too quickly or stay submerged for too long without proper training or guidance from an experienced professional who knows how much time you should spend submerged each time.
Incorporating gentle skin care routines post-ice bath can enhance its benefits even further. Using a loofah or massaging your scalp after an ice bath can help reduce redness and irritation while promoting healthy skin growth.
Overall, incorporating ice bathing into your daily routine can lead to improved mental strength
