A gluten-free diet has been a popular diet method for many years. In the past, people who eliminated gluten from their diets lost weight because they cut out foods like bread, croissants, pizzas, and pastas. However, with the availability of gluten-free alternatives in supermarkets today, you can still enjoy these foods without gluten.
While some people claim that avoiding gluten helps reduce abdominal bloating, a recent study published in the American Journal of Clinical Nutrition suggests that those who ditch gluten without a medical need actually end up consuming more empty carbohydrates and calories, increasing their risk of heart disease. So, when is a gluten-free diet actually beneficial for health?
A gluten-free diet can be healthier if you replace wheat with high-quality carbohydrates like legumes (such as legume pasta), buckwheat, and quinoa. Additionally, make sure to include plenty of proteins and vegetables in your meals to ensure that you are getting all the necessary nutrients for a balanced diet. This way, you can still enjoy a healthy meal while avoiding gluten.
