Sinusitis, an inflammation of the sinuses in the nose, can be caused by a variety of factors such as allergies, colds, nasal polyps and more. Common symptoms include a runny or stuffy nose, sinus headaches, loss of smell, sneezing and fever. To alleviate these symptoms it is recommended to drink plenty of water, rest and use steam treatments.
Certain fruits and vegetables are abundant in antioxidants and anti-inflammatory substances that can help cleanse the sinuses and reduce sinus infections. Pineapple, rich in antioxidants and vitamin C, helps protect the mucous membranes in the nose and reduce inflammation. Grapefruit, with its high salicylic acid content, can thin mucus and reduce inflammation caused by allergies. Onions, with their pungent taste and high quercetin levels, can stimulate a runny nose and improve respiratory function.
Kiwi is known for its antioxidant properties that can protect mucous membranes from damage. Ginger, with its natural antihistamines and antioxidants, can speed up healing and reduce sinus pain and congestion. Turmeric is similar to ginger in its ability to reduce inflammation due to its compounds that have anti-inflammatory properties. Garlic has antibacterial
