Nearly 90% of people consider mental health issues to be a significant public health concern in society today, according to the latest Axios-Ipsos American Health Index. In a recent episode of the Let’s Get Moving with Maria podcast, Maria Shilaos interviewed Dr. Frank Anderson, a Psychiatrist, Trauma Specialist, and Author, to delve deeper into this study and discuss strategies for addressing mental health challenges.
Dr. Anderson believes that people are experiencing higher levels of stress than ever before, with the pandemic playing a significant role in this trend. He notes that the world has yet to fully recover from the impact of the pandemic, leading to ongoing mental health struggles. In addition to the pandemic, Dr. Anderson identifies economic and political factors as contributing to the overall decline in mental health. While mental health struggles affect everyone, he highlights that certain populations, such as the elderly and adolescents, are particularly vulnerable.
To address mental health concerns effectively, it is crucial first to acknowledge and identify them. Dr. Anderson emphasizes the importance of acknowledging trauma as a necessary first step towards healing and growth. It is essential to recognize when you are struggling and avoid minimizing or burying traumatic experiences.
Once you have identified your mental health concerns, it is vital to understand your responses to those challenges. Dr. Anderson encourages individuals to show compassion towards themselves and others by understanding that their responses are normal adaptations to difficult circumstances. By creating space for vulnerability and growth through self-compassionate practices like meditation or therapy can lead to better outcomes in managing mental health challenges.
To stay updated on mental health topics and tips for managing mental health challenges, follow Let’s Get Moving with Maria on Facebook and Instagram. Additionally, KSL NewsRadio welcomes story ideas and tips from listeners who want more information about managing their own mental well-being.
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