As the summer season approaches, it brings with it a host of health risks such as higher temperatures and an increased risk of respiratory illnesses like sore throat and pneumonia. Dr. Huynh Tran An Khuong, Medical Manager at the VNVC Vaccination System, stresses the importance of taking proactive measures to boost our bodies’ resistance during the hot weather. These measures include vaccination, reducing bathing frequency, staying hydrated, and using air conditioning properly.
Dr. Khuong emphasizes the need for vaccination to prevent diseases that tend to increase during the summer months, such as influenza, pneumonia, bronchitis, and meningitis. He advises adhering to vaccination schedules for various infectious pathogens to maintain active immunity. Additionally, maintaining good oral hygiene by brushing teeth regularly and avoiding hot and spicy foods are crucial steps to prevent heat-related illnesses.
Proper use of air conditioning is essential in preventing heat-related illnesses. Dr. Khuong recommends maintaining a stable temperature in air-conditioned rooms and cleaning equipment regularly to prevent the spread of pathogens. It is also suggested to use fans and open windows when the weather is not too hot to effectively ventilate the space.
While many people may opt for cold showers to cool down, Dr. Khuong warns against excessive bathing as it can lead to respiratory issues like sore throat or pneumonia. Instead, he recommends using towels to wipe off sweat after showering or avoiding hot showers altogether if possible.
Staying hydrated is key in hot weather as we lose fluids through sweating and other body functions. Dr. Khuong emphasizes consuming plenty of water along with soups, juices, and fruits that help cool our bodies down naturally.
Maintaining proper hygiene in crowded places by practicing good hand washing techniques can also reduce the risk of respiratory illnesses during the summer season.
In conclusion, taking proactive measures such as vaccination schedules for infectious pathogens and proper oral hygiene practices are crucial in boosting our bodies’ resistance during hot weather while avoiding excessive bathing or using fans improperly can prevent heat-related illnesses from occurring altogether.
