Psoriatic arthritis is an autoimmune arthritis that affects various organs in the body, including the immune system, digestive system, and large joints such as those in the lower limbs, fingers, toes, and spine. Initial symptoms often manifest as red, scaly skin lesions on areas like the elbows, knees, ankles, hands, and feet.
Stretching exercises are beneficial for individuals with psoriatic arthritis as they help increase flexibility in bones and joints. This can reduce symptoms of the condition. Stretching can also improve strength, endurance, and flexibility. For instance, stretching the hands and fingers can help reduce pain, swelling, and stiffness commonly experienced in these areas. Similarly, stretching the arms, forearms
