To combat dry skin and lips as well as dehydration, there are several steps that can be taken. Using a humidifier in the room can add moisture to the air, which can help prevent dryness. It is also important to drink plenty of water and apply moisturizer regularly to keep the skin hydrated. Limiting time spent in air-conditioned environments can also help minimize the impact on the skin and lips, as air conditioning tends to reduce the moisture in the air, leading to dehydration.
According to Associate Professor Dr. Nguyen Nhu Vinh from Ho Chi Minh City University of Medicine and Pharmacy Hospital, frequent use of air conditioning can contribute to dry skin and lips due to the reduction of moisture in the air. To counteract these effects, it is important to maintain good indoor air quality and take steps to keep the air in the room moist.
To use air conditioning in a way that is beneficial for health, it is recommended to set the temperature between 24-26 degrees Celsius to maintain a comfortable environment without making it too cold. Additionally, using a humidifier can help control humidity levels, and opening windows and doors periodically can allow fresh air to circulate. Regularly cleaning or replacing air filters is also important to prevent the spread of bacteria and viruses in the air.
It is advisable to avoid direct exposure to cold air, as it can lead to muscle soreness and cold-like symptoms. If using air conditioning for an extended period of time, taking breaks to allow the body
