Osteoarthritis patients need to pay attention to their diet, avoiding foods high in sugar, salt, canned goods, and fried foods. Instead of consuming these unhealthy foods, individuals with osteoarthritis should focus on incorporating nutrient-rich foods that support their treatment and promote optimal health.
According to Associate Professor Dr. Luu Thi Hiep from Ho Chi Minh City University of Medicine and Pharmacy Hospital – Campus 3, a well-balanced diet that includes omega-3 fatty acids, calcium, phosphorus, potassium, and vitamins C and D can help individuals manage their condition effectively. Fish and seafood are excellent sources of omega-3 fatty acids that can help combat inflammation and improve joint health. Milk, vegetables, beans are also recommended as they provide essential nutrients that reduce joint swelling and promote overall joint health.
It is crucial for osteoarthritis patients to eat a variety of nutrient-rich foods to support their treatment process. By following a balanced diet that includes the right nutrients, individuals with osteoarthritis can alleviate symptoms associated with the condition while improving their overall health.
