Jennifer Siebel Newsom, California’s First Partner, launched Mental Health Awareness Month at the California State Capitol by hosting the Move Your Body, Calm Your Mind event. The event emphasized the importance of daily mindfulness and physical activity in enhancing mental health and overall well-being.
As the co-chair of the Governor’s Advisory Council on Physical Fitness and Mental Well-being, Siebel Newsom organized the event to underscore the interconnectedness of physical and mental health. During the event, she shared her personal practices for maintaining mental wellness, such as nature walks, meditation, pilates, and yoga. Participants at the event engaged in various physical activities designed for both children and adults while also learning about the numerous health benefits associated with regular exercise.
Siebel Newsom stressed that it is essential to slow down in today’s fast-paced society and spend time in nature while building connections within our community. According to the Centers for Disease Control and Prevention (CDC), routine physical exercise not only enhances brain health but also aids in weight management and diminishes the risk of diseases and chronic illnesses. As a mother of four, Siebel Newsom encourages parents to model behaviors they wish their children to adopt into their routines. She emphasized that incorporating daily mindfulness and physical activity into family routines can have positive effects on both individuals’ mental well-being.
Key speakers at the event included Olympic gold medalist Kristi Yamaguchi and former San Francisco Giants player Drew Robinson, who survived a suicide attempt and is now an advocate for mental health awareness. Robinson shared how daily movement has been beneficial to his mental health by promoting emotional and mental gains over physical ones. He encouraged others struggling with depression to seek assistance prioritize their mental well-being by opening up about his struggles.
In conclusion, Jennifer Siebel Newsom has launched Mental Health Awareness Month by emphasizing the significance of daily mindfulness and physical activity in promoting overall well-being. Through her personal experiences and advocacy efforts, she encourages individuals to prioritize their mental health while building stronger connections within their communities.
The Move Your Body, Calm Your Mind event brought together key speakers who shared their experiences on how daily movement has positively impacted their mental health. It was an opportunity for participants to engage in various physical activities that promote overall wellness while learning about its numerous benefits.
Jennifer Siebel Newsom has been instrumental in creating awareness about the interconnectedness of physical fitness with mental well-being through her work as co-chair of the Governor’s Advisory Council on Physical Fitness and Mental Well-being. Her advocacy efforts have highlighted how small changes like incorporating daily mindfulness practices into family routines can have significant long term benefits for individuals’ overall well-being.
