A thigh muscle injury is actually an injury to the hamstring muscle group, also known as the knee flexor muscles. Common injuries include partial or complete ruptures of the connection between the tendon and the muscle, or injuries to the muscle itself, which are considered relatively minor. More serious cases involve injuries to the tendon itself or its connection to the bone, which may require surgery.
Injuries to these muscles can be extremely painful and make it difficult for athletes to participate in their sport. Treatment usually involves a combination of physiotherapy, anti-inflammatory medications, and cold compresses. Physical therapy focuses on gradual strengthening of the injured muscle and nearby muscles. In some cases, biological injections, such as Platelet-rich plasma (PRP), may be used to accelerate recovery.
During the initial recovery period, scar tissue forms in the injured area and returning to activity too soon can increase the risk of re-injury. Dr. Niv Marom recommends taking a break from activity for an extended period to allow proper healing of the tissue. To prevent sports injuries, he stresses the importance of warming up before activities, stretching to maintain muscle and tendon flexibility, and strengthening
